Hi everyone! This episode is all about mindset and the impact it has on our lives.

0:00 - 2:12 - Introduction to mindset. My past experience of changing my mindset (therapy helps).

2:12 - 10:39 - Rewiring / Retraining our brains.

10:39 - 14:45 - Self Awareness. Pay attention to your thoughts. My struggle with body image and menopause.

14:45 - 17:21 - Learning to love myself when I look in the mirror. You're beautiful and unique just the way you are.

17:21 - 19:54 - The dangers of filters. Change your mindset to accepting yourself.

19:54 - 28:08 - Choosing to be happy. Happiness is contagious.

28:08 - end - Wrapping up and my challenge for you this week.

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