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E7: Stress Busting: Mastering Your Stress with Coping Strategies
In this episode I talk about stress. And my god you can tell how stressed I am at the start of this episode. I hope this is helpful for you all!I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub
- 00:17 Pride
- 02:45 I am STRESSED
- 04:31 What even is Stress?
- 06:38 My Biggest Stressors
- 08:15 Symptomns Of Stress
- 10:39 The Answer is not 'Just More Resilience'
- 11:59 What are the triggers?
- 14:59 What actually helps?
- 16:33 Movement & Breathing
- 20:22 Doing Bits
- 21:37 The Great Outdoors
- 21:56 Games & TV
- 23:14 Socials & Affection
- 25:56 What works for me?
- 26:33 Final Tips
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By Lucinda LivingstoneIn this episode I talk about stress. And my god you can tell how stressed I am at the start of this episode. I hope this is helpful for you all!I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub
- 00:17 Pride
- 02:45 I am STRESSED
- 04:31 What even is Stress?
- 06:38 My Biggest Stressors
- 08:15 Symptomns Of Stress
- 10:39 The Answer is not 'Just More Resilience'
- 11:59 What are the triggers?
- 14:59 What actually helps?
- 16:33 Movement & Breathing
- 20:22 Doing Bits
- 21:37 The Great Outdoors
- 21:56 Games & TV
- 23:14 Socials & Affection
- 25:56 What works for me?
- 26:33 Final Tips