Talking points: 00:00 The Challenge of Achieving Fitness07:07 Societal Norms and Their Impact on Health10:31 Personal Responsibility in Health Choices23:58 Building Resilience and Making Changes30:10 Social Influences and Decision Making

Talking points: 00:00 The Challenge of Achieving Fitness 07:07 Societal Norms and Their Impact on Health 10:31 Personal Responsibility in Health Choices 23:58 Building Resilience and Making Changes 30:10 Social Influences and Decision Making

Talking points: 00:00 The Challenge of Achieving Fitness07:07 Societal Norms and Their Impact on Health10:31 Personal Responsibility in Health Choices23:58 Building Resilience and Making Changes30:10 Social Influences and Decision Making

E7 - Why is it so hard to get (and stay) in good shape?

The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen.


Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward.


Contact me via:
Instagram: @dwaynesykescoaching
Email: Dwayne@dwaynesykescoaching.com

Health & Fitness

The podcast for guys and gals who want to build bodies they’re proud of, but can't seem to make it happen. Expect honest chats full of practical, no fluff advice to help you cut through the noise and make building YOUR proud body, straightforward. Contact me via: Instagram: @dwaynesykescoaching Email: Dwayne@dwaynesykescoaching.com

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E7 - Why is it so hard to get (and stay) in good shape?

E7 - Why is it so hard to get (and stay) in good shape?