Welcome, listeners, to Women Emerging Fearlessly, the podcast dedicated to helping women live with fearless confidence, and to know how amazing they truly are! I’m your host, Janelle Anderson, and in Episode 70 I chat with Megan Nolan, a personal trainer and yoga instructor. Megan is on a mission to help business owners to create a morning wellness routine they love so that both they and their businesses can thrive. We discuss the importance and impact of our posture on our mood, confidence and health, practical ways to improve posture, and the real consequences to our health of sitting down all the time.

Check out Megan’s website, https://www.yogaatmydesk.yoga/, as well as her free checklist to help you master your morning!

If you enjoyed the show, subscribe to it wherever you listen to podcasts, and please consider leaving a positive review. If you’d like to work with Janelle on becoming fearlessly confident, email her at [email protected].

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Podcast theme music by composer Jared LeDoux; www.jaredledoux.com

Podcast produced by: Shana T.; www.shanatphoto.com