In this video I look at our most valuable commodity....time.

Often we procrastinate over health and fitness improvements, from putting off getting on the scales to simply going out for regular long walks.

We tell ourselves (and others) that "we really should start to lose excess unhealthy bodyweight, or it's something I'm looking into" regarding reducing unwanted body fat levels.

This is more common than you think folks and as such it's a chronic issue, that should be addressed, accepted and finally actioned, TODAY - NOT TOMORROW OR NEXT WEEK OR NEXT MONTH OR NEXT YEAR and so on into the year &%@DB