Ever wondered if therapy is just for those in crisis? Trina Proctor, founder of All About You Counseling Services in Cobb County, is here to change that perspective. Mental health maintenance, she explains, is just as crucial as physical health check-ups—it's about catching issues before they become overwhelming.

"People think that in order to see a psychotherapist or a counselor, that you've got to be crazy," Trina shares, quickly dispelling this damaging myth. "There are times where you just have your everyday life that gets you down or stresses you out." Her practice offers mental health, legal, and educational interventions that promote holistic wellness, emphasizing prevention over crisis management.

What makes All About You Counseling special is right there in the name. "From the moment you walk in our doors to the moment you walk out, we're all about you," Trina explains. This client-centered approach shifts self-care from being viewed as "selfish" to what our host beautifully coins as "self-ful"—a necessary foundation that allows us to better serve others. Trina also shares how her business weathered the COVID-19 pandemic when many similar practices closed their doors, attributing survival to consistency and unwavering dedication to client care.

Whether you're curious about mental health resources in your area or looking for insights into resilient business practices, this conversation offers valuable perspectives on wellness and community connection. Check out All About You Counseling at www.allaboutyousupport.com or find them on social media. Your journey toward better mental wellness might be closer than you think—right in your own neighborhood.