This is the second episode of our series, Marathon Mondays, aimed to prepare runners at all experience levels for their next race, hosted by marathoners themselves: physical therapist Britt Gunsser and personal trainer Brendan Copley. 

In this episode, Britt and Brendan interview nutritionist Ashley Jerry, who also has a background in personal training. They discuss how to fuel your body during different portions of your training plan, hydration dos and don'ts, as well as pre, during, and post-race nutrition tips. They also dive into the importance of carbohydrates, as well as common causes of GI distress during a run.