This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!

You’ll learn:

• Why sleep timing matters more than sleep quantity
• How morning light and nighttime habits affect your rhythm
• The role of magnesium in deeper, better sleep

Originally aired in June 2024, this episode is a must-listen reset for your body and mind.

🎧 Hit play and make rest your superpower!

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

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