Welcome to Hacks and Hobbies, where we dive deep into inspiring stories and practical wisdom. I'm your host, Junaid Ahmed, and today we're continuing our powerful conversation with Jenn Brazelton, a birth and postpartum doula who's passionate about supporting new parents through one of life's most transformative experiences.

In this episode, we're breaking down the postpartum journey - those challenging, beautiful, and sometimes overwhelming first months after welcoming a new baby. Jenn brings her expertise and personal experience to share actionable advice on hormonal balance, communication with your partner, creating a support network, and most importantly, how to care for yourself while caring for a newborn.

Whether you're an expecting parent, a new mom or dad, or someone who wants to support loved ones through this incredible life transition, this episode is packed with compassionate insights that will help you thrive, not just survive, in the postpartum stage.

So grab a cup of coffee, find a quiet moment, and let's dive in with Jenn Brazelton.3 Hacks to take away

1. Understand Hormonal Balance: Recognize the significant hormonal changes after childbirth and focus on nutrition, rest, and self-care to prevent postpartum depression.

2. Communicate and Share Responsibilities: Create a supportive partnership by dividing childcare duties, communicating needs clearly, and establishing shifts that allow both parents to rest and recover.

3. Build a Selective and Supportive Community: Be intentional about creating a support network that respects your family's values, understands individual children's needs, and provides practical help like meal preparation and household assistance.