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E75 - CDSF Crew - Owning & Growing a Training Gym
In this episode the CDSF Crew discusses what considerations go into owning and growing a training gym. They discuss everything from how to run scalable group training sessions, pricing models, hiring, key KPI, and the origins of Capital District Sport and Fitness.
Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise and Sport Psychology.
Matt Pierce is a strength coach and pitching coach at CDSF. He has a master’s degree in education and leads our youth training programs at CDSF.
Conor Maloney is a strength coach at CDSF. His experience as a physical therapy assistant and coach allows him to guide injured and rehabbing athletes back to high performance in their respective sports.
Sponsors:
Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.
ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.
Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.
Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.
Intro & Outro Theme By:
Beat Provided By: https://freebeats.io/
Produced By White Hot
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By Off Exit 10 PodcastIn this episode the CDSF Crew discusses what considerations go into owning and growing a training gym. They discuss everything from how to run scalable group training sessions, pricing models, hiring, key KPI, and the origins of Capital District Sport and Fitness.
Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise and Sport Psychology.
Matt Pierce is a strength coach and pitching coach at CDSF. He has a master’s degree in education and leads our youth training programs at CDSF.
Conor Maloney is a strength coach at CDSF. His experience as a physical therapy assistant and coach allows him to guide injured and rehabbing athletes back to high performance in their respective sports.
Sponsors:
Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.
ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.
Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.
Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.
Intro & Outro Theme By:
Beat Provided By: https://freebeats.io/
Produced By White Hot