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We ring in the new year with a conversation about mental health and self care with Julia Hogan, a License Clinical Professional Counselor, psychotherapist, speaker, and writer. Julia chats with us about the value of therapy, the ubiquity of mental health challenges (especially in younger generations), and the importance of prioritizing self care. As you head into 2018, hopefully you can gain some insights from this conversation! For more of Julia's work, you can check out https://anchor.fm/vernacular/support