In this discussion, my guest is Jonathan Gibbs, a recently retired GP who stays physically fit and healthy by way of endurance training - 10k, half / full marathon runs and what he does to compliment his training with strength based exercise, mobility, flexibility and sports massage therapy.

We also touch on nutrition, hydration, sleep and active rest, whilst delving into what is expected from a GP when working with patients on their physiological health.

Listen here and on Spotify, Amazon Music or Apple Podcasts.

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