Cortisol has become a buzzword—but how much do you really know about it?

In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn:

• What cortisol does in the body
• Why DHEA is critical for hormone health
• What a healthy cortisol pattern should look like
• What disrupts that pattern (hint: it’s not just stress)
• Common symptoms of dysregulation
• 5 simple, inexpensive things you can do to start supporting cortisol today

Whether you’re dealing with autoimmunity, hormone imbalances, or mystery symptoms—this episode gives you the why behind your fatigue and the how to start healing.

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