Jelena shares her personal journey of overcoming two autoimmune diseases, shedding light on the essential role the nervous system plays in achieving and sustaining health. Together, we explore:

• How to recognize whether you’re in a sympathetic (fight-or-flight) or parasympathetic (rest-and-digest) state.

• The importance of creating safety within your body and how this can unlock the potential for deep healing.

• Simple, practical tools for tuning into your body and regulating your nervous system.

• Jelena’s inspiring story of resilience and the somatic practices that helped her reclaim her health and vitality.

This episode is a powerful exploration of how understanding and healing your nervous system can create the foundation for overcoming chronic health challenges. Whether you’re navigating autoimmune conditions, chronic stress, or trauma, Jelena’s wisdom offers hope and tangible steps forward.

Resources & Links:

Jalena is a nationally board-certified and trauma-trained Functional Medicine Health and Wellness Coach with over 15 years of experience in health, wellness and fitness training. As a Somatic Health Coach, she specializes in helping women heal from autoimmune conditions, blending trauma healing and nervous system regulation with a functional medicine approach to overall well-being. Jalena holds certifications as a Somatic Experiencing Practitioner through Somatic Experiencing International and a Mindfulness and Meditation Practitioner from the Awareness Training Institute. Jalena is passionate about teaching women how to REGULATE and EXPAND their nervous system, enabling them to overcome challenges associated with autoimmune conditions.

• Connect with Jelena on her website: https://jalenat.com/

• Instagram: @jalenat

Tune in to uncover the connection between safety, healing, and the nervous system, and begin your journey of reclaiming your health!

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