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E77 - Where To Start When Trying a Low-Carb Diet with Carolyn Ketchum
This week I talk with Carolyn Ketchum, the cookbook author and blogger behind the keto blog, All Day I Dream About Food, to get her tips about the best places to start when reducing carbs. I also talk about letting go of perfectionism when trying to adjust your diet.
The meal plan for this week features lower carb meals to help you take the first steps to trying lower carb eating. Get the meal plan along with the printable grocery list that goes with it over at COOKtheSTORY.com/MealPlans.
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By Christine Pittman
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This week I talk with Carolyn Ketchum, the cookbook author and blogger behind the keto blog, All Day I Dream About Food, to get her tips about the best places to start when reducing carbs. I also talk about letting go of perfectionism when trying to adjust your diet.
The meal plan for this week features lower carb meals to help you take the first steps to trying lower carb eating. Get the meal plan along with the printable grocery list that goes with it over at COOKtheSTORY.com/MealPlans.