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E77 – Why You’re Tired, Dizzy, and Dehydrated: Let's Talk About Trace Minerals
Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded?
In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything.
You’ll learn:
- What trace minerals are and why your body needs them
- Why sodium alone isn’t enough to regulate hydration or support energy
- How soil depletion, filtered water, and modern diets are leaving us overfed but undernourished
- Signs you might be deficient in trace minerals
- Simple, affordable ways to replenish them daily
🎯 Want to try the trace minerals Kristie uses? ==> Concentrace Minerals
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before starting any supplement routine.
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
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By Kristie Lengel 🖤Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded?
In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything.
You’ll learn:
- What trace minerals are and why your body needs them
- Why sodium alone isn’t enough to regulate hydration or support energy
- How soil depletion, filtered water, and modern diets are leaving us overfed but undernourished
- Signs you might be deficient in trace minerals
- Simple, affordable ways to replenish them daily
🎯 Want to try the trace minerals Kristie uses? ==> Concentrace Minerals
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before starting any supplement routine.
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.