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E:78 CREATING THE FIRST GYM JOURNAL THAT BRIDGES THE GAP BETWEEN FITNESS & MINDSET, WITH GYM GYPSY CO-OWNER, VANESSA BENNINGTON
Vanessa Bennington, 39, born in West Monroe, Louisiana but moved around quite a bit, living in Texas, Oklahoma, New Jersey and Florida. Currently in Austin, Texas, she's a nurse practitioner at a plastic surgery office but also co-founded and runs Gym Gypsy. And she has the cutest and most active 19 month old, Liam.
In this episode we talk about Vanessa's past and how it shaped her today. We chat about gratitude journals, mental health and how important this all is. We also chat about how she implements this into her life and how crossfit has helped her.
How to contact Vanessa:
www.gym-gypsy.com https://www.instagram.com/gym.gypsy/ https://www.facebook.com/GymGypsy/ Facebook Group: Gym Gypsy Subscribers https://www.facebook.com/avanessabennington
Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA
Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/
Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/
The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/
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By Monica Agana
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Vanessa Bennington, 39, born in West Monroe, Louisiana but moved around quite a bit, living in Texas, Oklahoma, New Jersey and Florida. Currently in Austin, Texas, she's a nurse practitioner at a plastic surgery office but also co-founded and runs Gym Gypsy. And she has the cutest and most active 19 month old, Liam.
In this episode we talk about Vanessa's past and how it shaped her today. We chat about gratitude journals, mental health and how important this all is. We also chat about how she implements this into her life and how crossfit has helped her.
How to contact Vanessa:
www.gym-gypsy.com https://www.instagram.com/gym.gypsy/ https://www.facebook.com/GymGypsy/ Facebook Group: Gym Gypsy Subscribers https://www.facebook.com/avanessabennington
Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA
Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/
Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/
The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/