In this festive episode, my guest Marc Finney drops by to share his thoughts and experience in all things personal training throughout 2024.

We cover what worked for a variety of clients and equally important, what worked for ourselves as professional trainers.

Marc has reached the age milestone of 50 years young, whilst I recently made it to 54, relatively intact.

We openly talk about how our bodies are holding up and what we do to prolong good health and fitness.

Finally, you'll get to here how we plan to improve our services to clients in 2025.

Merry Christmas to all and put your feet up....for one day only.

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Thanks for listening..