Do you ever feel like you have to cry at work, and feel ashamed if your coworkers see you burst into tears? Or, do you struggle with anxiety, and worry about people seeing you as weak or problematic if you let it show? If so, this episode is for you! 

I share 5 tips that I use to help me cope with emotional overwhelm at work or school. It's all about prioritizing caring for yourself while maintaining those professional relationships. All emotions are valid and beautiful, and reminding you that you are a living human being! 

For career support and resources join the Facebook Community: Resilient in STEM (https://www.facebook.com/groups/3677864482326139)

For The STEM Thrive Guides courses on navigating inappropriate behavior at work and school, visit www.stemthriveguides.com.

Hello Fresh really helped me stay well-fed and nourished during a time when my anxiety induced a lack of appetite. I highly recommend using this meal service, which is delivered to your door weekly (or as frequent as you'd like), and very delicious!

Email stemthriveguides@gmail.com with the subject "HELLO FRESH" to get a discount!