The first step to holding a yogic life is to attain to certain principles. These principles teach us what to do (observances), and what not to do (restrains). Today, we will start talking about these restrains known as Yamas. <br /> <br />In this episode, Eli and Deepak decode the meaning -and importance! - of Ahimsa, the art of respecting all living things and avoiding violence toward others.

The first step to holding a yogic life is to attain to certain principles. These principles teach us what to do (observances), and what not to do (restrains). Today, we will start talking about these restrains known as Yamas. In this episode, Eli and Deepak decode the meaning -and importance! - of Ahimsa, the art of respecting all living things and avoiding violence toward others.

The first step to holding a yogic life is to attain to certain principles. These principles teach us what to do (observances), and what not to do (restrains). Today, we will start talking about these restrains known as Yamas. <br> <br>In this episode, Eli and Deepak decode the meaning -and importance! - of Ahimsa, the art of respecting all living things and avoiding violence toward others.

E8. Ahimsa: Yoga Starts with a Relationship, Not on a Mat

Decoding Yoga takes a look at many of the common questions, myths, cues, approaches, and doubts that arise in the realms of yoga. Join Eli Aguilar, Co-founder of Sampoorna Yoga School, Psychologist, Health Coach, and Yoga TTC Instructor on weekly episodes to explore the what’s, why’s, and how’s of yoga. After nine years training thousands of yoga teachers from all over the world, Eli invites you to dive into this journey where the puzzles of yoga get decoded!

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E8. Ahimsa: Yoga Starts with a Relationship, Not on a Mat

E8. Ahimsa: Yoga Starts with a Relationship, Not on a Mat