In today's episode I'm sharing 3 things that I find important to "build your mental foundation" for Freediving:- Defining your WHY in Freediving- Defining your core values in Freediving - Separating your worth and identity from Freediving Follow the show on Instagram: @deepjoypodcast

In today's episode I'm sharing 3 things that I find important to "build your mental foundation" for Freediving: - Defining your WHY in Freediving - Defining your core values in Freediving - Separating your worth and identity from Freediving Follow the show on Instagram: @deepjoypodcast

E8: Caro Spitzer - Building a Mental Foundation

The mental game of Freediving.
Stories, science and soul from below the surface.

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The mental game of Freediving. Stories, science and soul from below the surface.

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E8: Caro Spitzer - Building a Mental Foundation

E8: Caro Spitzer - Building a Mental Foundation