“Embark on a soul-searching journey with me as I explore the profound impact of emotional upbringing and the challenges faced in learning to regulate emotions. While vacationing, I took the opportunity to ponder the emotions that shaped my upbringing and their repercussions in my adult life.

Growing up without guidance on emotional regulation, I encountered difficulties navigating my feelings, leading to various challenges as I transitioned into adulthood. In this introspective podcast episode, I candidly share personal reflections on the tumultuous path to understanding and managing emotions.

Join me in uncovering the intricacies of emotional regulation, examining the repercussions of an upbringing lacking emotional guidance, and exploring the ways in which these experiences affected my life’s trajectory.

This episode serves as a heartfelt exploration of the struggles, triumphs, and lessons learned in the pursuit of emotional balance. By sharing my story, I aim to shed light on the importance of emotional regulation and the transformative power it holds in shaping our lives.

Tune in for an intimate conversation about emotions, resilience, and the ongoing journey towards understanding and managing the complexities of our feelings.”