<p>''You have to feel it to heal it'' and sometimes to get to the healing, we rush through the feeling. In this episode, we get personal about the resistance, judgment, and shame around seeking support for mental and emotional well-being.</p>

''You have to feel it to heal it'' and sometimes to get to the healing, we rush through the feeling. In this episode, we get personal about the resistance, judgment, and shame around seeking support for mental and emotional well-being.

E8: I saw a therapist and here's how it went

Life is a remarkable teacher and on “Can You Relate?”, we dive deep into the profound experiences, candid reflections, and invaluable lessons that shape our existence. Each episode aims to capture the essence of this human experience as we explore the universal themes that bind us all, reminding us that we’re never truly alone. Tune in weekly as we peel back the layers of the human experience, one story at a time!

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E8: I saw a therapist and here's how it went

E8: I saw a therapist and here's how it went