This week I am joined by Nutritionist Holly to answer and discuss some common queries and doubts about being Plant-Based. I often get asked a lot of questions about the Plant-Based diet and whilst I have a small Nutritional background it is not the same as a qualified nutritionist so Holly shines some light on some key questions!

We discuss the following topics:

- Why is Protein so important when you are on a Plant-Based diet?

- Do Plant-Based consumers get all of their Vitamins and Minerals

- What should Plant-Based look to Supplement with or do they even need to supplement?

- Are Plant-Based Alternative Proteins healthy?

If you have ever asked yourself or anyone else one of these questions - give this episode a listen!

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