Lorena Millan leads Arisa Wellness, helping women build strong bodies, clear minds, and unshakable confidence. Through soul-led movement and mindset work, she guides women to reclaim energy, power, and self-trust, creating sustainable strength from the inside out.

Lorena shares her transformative journey from a challenging relationship with fitness to becoming a wellness coach. She emphasizes the importance of mental health, self-love, and building confidence through movement. Lorena discusses the significance of setting achievable goals, the power of community support, and the need to honor one's body. The conversation highlights the impact of social media on self-perception and the importance of embracing change and evolution in one's wellness journey.

Join the Evergreen Ecosystem:

Evergreen Foundations (host community – Evolution Summit hub): ⁠https://www.skool.com/evergreen-evolution-6811/about?ref=78e3e2091cf7432c91e793b97db6ccd7

Join Lorena's Skool here: https://www.skool.com/arisafree/about?ref=78e3e2091cf7432c91e793b97db6ccd7