The Empowered Parenting Podcast

E8: Managing Your Mindset To Empower Your Parenting

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Managing Your Mindset. In this episode Polly talks about:

  • Her experience of experiencing a radical mindset shift
  • The lens through which you see the world
  • Optimism and pessimism
  • Fixed and growth mindset
  • Choosing different beliefs
  • Closed loop thinking
  • How to break the loop
  • Neuroplasticity
  • Creating new neural pathways
  • How your mindset affects your parenting
  • How working 1:1 with Polly can empower your parenting

    • The books she spoke about were Mindset by Carol Dweck and The Chimp Paradox by Dr Steve Peters

    Find details of Polly's coaching here: www.theempoweredparentcoach.co.uk

    If you want to get in touch with Polly you can do so on:

    Instagram: www.instagram.com/_pollyoleary_

    TikTok: www.tiktok.com/_pollyoleary_

    Or you can email her at [email protected]

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    The Empowered Parenting PodcastBy Polly O'Leary