9/23/2019 - <br><br>This week we're going back to the basics. Setting a SMART starting point, thinking critically about your strategies, and risk vs reward. Whether you're a seasoned athlete or it's been... a while... it is crucial to go back to the basics

9/23/2019 - This week we're going back to the basics. Setting a SMART starting point, thinking critically about your strategies, and risk vs reward. Whether you're a seasoned athlete or it's been... a while... it is crucial to go back to the basics

E8 Monday Motivation - Building Better Basics

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.

Sports

Health & Fitness

Fitness

Running

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

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E8 Monday Motivation - Building Better Basics

E8 Monday Motivation - Building Better Basics