Stress is a common experience that can affect our mood and overall well-being. Fortunately, there are certain foods that can help boost our mood and alleviate stress. In today's episode, we will discuss seven mood-boosting superfoods that can help you feel better and more relaxed. These foods are not only delicious but also nutritious, so adding them to your diet can be a great way to improve your mental health and reduce stress. Tune in for more!