Ready to kickstart your journey to better health? Join Gavin Merwin and nutrition coach Kristen Tanner as they break down practical, easy-to-follow steps for improving your nutrition, fitness, and mindset. From understanding macros to building balanced habits, this episode is packed with tips to help you feel stronger, healthier, and more confident—all without the overwhelm.

Connect with Kristen on Instagram at @kristintanner_fitandwell or via email at [email protected].