In this episode of Break the Psycle Podcast, we dive headfirst into the world of trauma, from the big T moments that shake your world to the tiny t triggers that still pack a punch. We break down the classic trauma responses — fight, flight, freeze, fawn, and yes, even flop. Expect some myth-busting about the mental health industry, a chat on why trauma is all about perspective, and, of course, a good ol' trauma dump. So grab a seat (and maybe a tissue) because this episode is all about the messy, relatable, and sometimes laughable sides of trauma.

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