In this episode, Lachy and Raph explore how alcohol affects your fitness and overall health. They explain why alcohol can be a barrier to reaching your training and fitness goals, highlighting its impact on calorie intake, sleep, hormone levels, hydration, and workout consistency. They offer practical tips for managing alcohol consumption,  including strategies for handling client events and social gatherings and minimising its negative effects, including recommended limits and strategies for healthier drinking habits.

Takeaways:

• Alcohol can disrupt your fitness goals and lead to weight gain due to high calorie content.
• Drinking before bed impairs sleep quality and recovery.
• It lowers testosterone levels, impacting energy and recovery.
• Alcohol causes dehydration and can hinder your hydration efforts.
• Recommended limits: no more than 4 drinks for men or 3 for women per sitting, and no more than 14 drinks per week for men or 8 for women.

Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint

Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

See omnystudio.com/listener for privacy information.