What if the starting line isn’t the beginning of the race—but the end of the work?

In this episode of Rise & Shine, we explore a powerful mental reframe that emerged from a conversation with an athlete training for her first Boston Marathon. When asked to imagine standing on the starting line, she didn’t describe pressure or fear—she described gratitude and deep satisfaction for the work already done.

This episode challenges the idea that training is about chasing outcomes and instead invites athletes to see preparation as a process of arrival. We unpack why visualizing how you want to feel—not just what you want to achieve—can be one of the most sustainable sources of motivation, especially when there’s no time goal attached.

You’ll learn why the starting line can serve as a psychological handoff from effort to trust, how emotional visualization supports consistency during hard training blocks, and how redefining success can bring calm, confidence, and meaning into your performance.

The episode closes with a guided visualization designed to help you rehearse arrival—so when your moment comes, you don’t feel pressure. You feel peace.

To learn more about the work we're doing with athletes, recreationalists, and business leaders visit us at www.ascendhumanperformacnecoaching.com.