Are you constantly exhausted, overwhelmed, or dealing with PMS symptoms—even though you’re eating healthy and doing all the “right” things?

In this episode of the Sovereign Mamas Podcast, I’m joined by Amy Dave, a Physician Assistant with over 24 years of experience turned Women’s Wellness Coach, who shares how syncing your lifestyle with your menstrual cycle can completely transform your energy, hormones, and overall well-being.

We dive into why so many women feel stuck in fatigue despite normal lab results, how your hormones influence your daily energy, and why pushing harder might actually be making things worse.

Amy also shares her personal journey from burnout and chronic symptoms to feeling energized, clear, and aligned—plus how you can start making simple changes today.

In this episode, we cover:

• Why you feel tired all the time (even when tests are “normal”)
• The 4 phases of the menstrual cycle explained simply
• How to reduce PMS, fatigue, and hormonal imbalances naturally
• Why diet, exercise, and sleep affect your hormones more than you think
• How to align your work and business with your cycle
• Practical tips to start cycle syncing today

This episode is for every mom who feels like she’s doing everything right—but still feels off.

You’re not broken. You might just be out of sync.

If this episode resonated with you, make sure to like, subscribe, and share it with another mama who needs to hear this.

✨ Connect with Amy Dave:
FB: https://www.facebook.com/share/1D5ykzMbxd/?mibextid=wwXIfr
IG: https://www.instagram.com/thewealthofwellnessllc?igsh=MmhyOWNkd3dxaGh4&utm_source=qr
LI: https://www.linkedin.com/in/amy-dave-pa-c-2461a3165?utm_source=share_via&utm_content=profile&utm_medium=member_ios

✨ Download Amy’s free guide:https://subscribepage.io/LifewithoutPMS

✨ Connect with me / Sovereign Mamas:https://sovereignmamas.com/

I’ll see you in the next episode.