On the tape roll for today, the National Day Calendar, athletics update, snack tips for athletes, and of course, the Joke of the Day.

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Podcast music The Action Sports by Yuri Semchyshyn, Sport Stylish by:  Anton Vlasov,  Rockstar by:LiteSaturation, Free Mystery by D3AD_PIX3L, Power Drive by Oleksii Holubiev, Stylish Rock Logo by Oleg Fedak from Pixabay