Your health and wellness gurus are back at it again with an episode centered around self-improvement. First, both girls reveal the different "tizzies" they found themselves in this past week. Annmarie guides you through the relaxing, meditative process of tracking down a man who has blocked you, and Echo provides soothing, uplifting updates on Tryout's dick game and her experience masturbating on camera.

Next, the girls move into a discussion of their fitness routines and the surprising ways they've both been building confidence and fitting into their old clothes again. From learning to enjoy the process of exercising and establishing routines to overcoming mental barriers and the importance of social support in making progress, Annmarie and Echo share their individual experiences with self-improvement and provide guidance on how to achieve the same for yourself.

Between segments of Encyclopedia Literotica and Cliffhanger, the girls also discuss their Kimye-level friendship, the possibility of wearing each other's blood a la Angelina Jolie, and Annmarie's jealousy over Greta's coochie nectar. 

Episode Notes:
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