What if balance isn’t about doing everything perfectly—but learning when to pause?

In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace.

You’ll learn:

• Why the “perfect wellness” mindset keeps so many of us stuck
• How to rebuild trust with your body after burnout or illness
• How the all-new Balance App supports real-life bodies through gentle movement, functional nutrition, and nervous system tools

✨ The Balance App launches November 16th — join the waitlist and become a Founding Member at https://balanceworkoutapp.com

Balance isn’t a destination—it’s a practice. And when you start listening to your body with compassion, everything changes!

Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice. Always consult your qualified healthcare provider before making changes to your health or wellness routine.

Schedule your complimentary consultation today to see if Functional Nutrition is the right fit for you! 🌿==> https://balanceworkoutapp.com/nutrition/

Want more #BALANCE in your life?!
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