Research has found a potential link between mindfulness and forgiveness. This points to even more powerful benefits for mindfulness practice. In this episode, we’ll talk about three of them, including letting go and creating more space for empathy. You can change your whole life if you simply change your perspective.

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Article mentioned: https://psycnet.apa.org/record/2019-02035-001

Study: https://psycnet.apa.org/record/2019-02035-001

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