In this short episode, I send out a reminder to stop procrastinating, when it comes to starting your health improvements.

Mid February and we still see and hear of a work colleague, friend, family member or neighbor claiming to start getting fit......next month....

This is the norm for the majority of people who habitually avoid the mild or moderate discomfort of starting their weight loss or body fat reduction plan.

Often the reasons to delay exercising and improving nutritional intake range from the winter weather and post Christmas blues to 'my friends won't exercise with me' or I'm waiting for my beach holiday in July to start losing weight'.

Our physical health is without question the most important thing in life, as without it, we are venerable to a multitude of illnesses, injury, emotional distress and in some cases, social exclusion.

This episode may seem abrupt, harsh or jarring, but it's coming from a place of care, experience and professional practice.

Folks, don't delay your health kick, start today - not tomorrow.

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Thanks for listening.