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Welcome back to The Positive Voice Podcast! 🌟 I’m Kimberly, your host, here to help you cultivate a mindset that allows you to thrive in both business and life.

In this episode, we’re diving into a topic that holds so many of us back: limiting beliefs. These persistent thoughts tell us what we can’t do, who we can’t be, and what’s impossible for us—but it’s time to break free.

🔑 What You’ll Learn:

• What limiting beliefs are (and what they’re not!)
• How these beliefs manifest in your body and keep you stuck
• Grounding techniques to release limiting beliefs
• Actionable tools like journaling, movement practices, and affirmations to step into freedom

💡 Key Takeaways:
Limiting beliefs don’t just live in your mind; they affect your body too. Learn how to reconnect with yourself and release these barriers so you can move toward your highest potential.

✨ BONUS: I’ll guide you through a powerful grounding exercise to help you release tension and limiting beliefs, step by step.

💬 Let’s Connect!
If you try any of the techniques in this episode, I’d love to hear about your experience! Tag me on Instagram @CoachChefKim or send me a message.

🎥 Watch Next: Check out this week’s YouTube video for an extended visualization practice to fully embody freedom and possibility: 

📖 Resources Mentioned:

• Loving Kindness Meditation episode: Ep37
• Go Deeper in your Understanding of How to Rewire Negative Thoughts
• ShowNotes: https://kimberlyihouston.com/how-to-break-free-from-limiting-beliefs/

If you’re ready to challenge your beliefs and create a life you love, hit play and join me on this transformational journey. 🌈

👉 Subscribe for more mindset breakthroughs 

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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.