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E84- SMART Goals That Actually Stick: A Gentle Approach to Feeling Better This Year
If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you.
In this episode, Kristie Lengel, Functional Nutrition Practitioner and founder of the Balance App, walks through how to set SMART goals that actually support your body and your life—especially if you’re navigating autoimmunity, fatigue, hormone issues, or chronic stress.
Kristie breaks down:
- What SMART goals really mean
- Why broad, unrealistic goals fail
- How small, gentle goals create momentum and confidence
- Autoimmunity-friendly goal examples for movement, food, sleep, and recovery
- How checking the box builds consistency without pressure
This episode is about progress—not perfection—and creating habits that help you feel better, one small step at a time!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
âš«Instagram
âš«Facebook
âš«Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
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By Kristie Lengel 🖤If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you.
In this episode, Kristie Lengel, Functional Nutrition Practitioner and founder of the Balance App, walks through how to set SMART goals that actually support your body and your life—especially if you’re navigating autoimmunity, fatigue, hormone issues, or chronic stress.
Kristie breaks down:
- What SMART goals really mean
- Why broad, unrealistic goals fail
- How small, gentle goals create momentum and confidence
- Autoimmunity-friendly goal examples for movement, food, sleep, and recovery
- How checking the box builds consistency without pressure
This episode is about progress—not perfection—and creating habits that help you feel better, one small step at a time!
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your Root Cause Clarity session to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
âš«Instagram
âš«Facebook
âš«Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.