In this short episode, recorded in a local city center park, I discuss why we should utilize all four seasons in our quest for better health and fitness levels.

Approaching March, it's likely many of you are still thinking about or pondering over when you are going to start walking, swimming, weight training or improving your nutrition.

Take into account, within 4 weeks time, we are a quarter of the way through 2025, of which only April to September we are blessed with daylight and warmer weather, before the annual doom and gloom filled prospect of the autumn and winter months.

Start today folks and avoid the norm of avoidance in healthy decisions, waiting for a warm sunny day, which might not materialize until May or June.

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Thanks for listening.