What bad habits are holding you back? Imagine what your life could be like if you got those bad habits under control? If you ate well, slept plenty, and exercised regularly? If you lived within your means, paid off your debt, and managed your finances more efficiently? If you squashed your fears and stopped procrastinating to use your time more wisely? If you built a plan and stuck to it and made things happen for yourself.

Who do you want to be? Because now is the time to decide. This is how you stick to something without requiring constant reinforcement. A lasting habit should reflect your inner self. You have to believe that it contributes to what makes you the person you are (or want to be). Goals tend to be centred on outcomes, but it's better to make them part of your identity. That requires a shift in your mindset.

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