Life is a journey filled with ups and downs, challenges, and quests. Our negative thoughts combined with our insecurities can grow into anxiety. How can we bring balance to our inner world?

In this episode I chat with Stacie Boyar of, Namastacie, to chat about creating inner calm.

Connect with Stacie www.namastacie.net

Stacie’s podcast can be found here: https://www.namastacie.net/blank-page-4

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!