Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.

Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode, Chelsea Kidd of Physique Blueprint sits down with Brittni Shae — IFBB Fit Model Pro, head coach of Team BShaeFit, sponsored athlete, mom, and wife — to dive into the growing Fit Model Division in the NPC/IFBB.🎯

What You’ll Learn:

💠What the Fit Model division is and how it differs from Bikini or Wellness

💠How to prepare for your first Fit Model show

💠Key posing, presentation, and suit tips

💠Mindset, balance, and what it takes to succeed on and off the stage

🔥 Whether you’re curious about the new NPC Fit Model category or already training for your debut, this Q&A gives you the inside scoop from one of the top athletes leading the way.

Connect with Brittni Shae, IFBB Fit Model Pro | Head Coach of Team BShaeFit

IG: @bshaefit

For lifestyle, competition prep, and posing inquiries, reach out to Brittni via the links in her Instagram bio.

Join Physique Blueprint

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IG: @physique_blueprint

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