This week Lily is joined by Sammi Johnson ~ and this is a very different discussion than previous episodes. In this episode, Sammi and Lily dive deep into their personal experiences of working on self and connect to self. The two explore how a deeper understanding of self allows us to connect, in a profound way, to the natural world around us. And this connection is a vital part to bettering the State of Us. To connect with Sammi on Instagram, click here. To access the meditation, breathing and visualisation exercises, click here. Ask a question for episode 10 here.