The Empowered Parenting Podcast

E9: Raising Emotionally Intelligent Children

Listen Later

Raising Emotionally Intelligent Children.

In this episode Polly talks about:

  • How she supports her daughter Mila's emotional intelligence.
  • What emotional intelligence is and the benefits of having a high EQ as a child.
  • How we as parents can raise emotionally intelligent children.
  • Getting to know your own emotions as an adult.
  • Building emotional literacy.
  • The 6 core emotions.
  • How having an "emotions wheel" can help you and your children.
  • The role of empathy and validation when it comes to emotional intelligence.
  • Encouraging healthy expression.
  • Coping mechanisms.
  • Encouraging problem solving.

    • If you want to get in touch with Polly you can do so on:

    Instagram: www.instagram.com/_pollyoleary_

    TikTok: www.tiktok.com/_pollyoleary_

    Or you can email her at [email protected]

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Empowered Parenting PodcastBy Polly O'Leary