“Anything that you’re supposed to be doing, you can achieve that. Especially if you stay focused and stay with it. ~ Ludgina Dieujuste ***Ludgina is a the Founder of TreadChic (Think French pronunciation, like TreChic). She offers fun, and motivating running and strength workouts designed for the treadmill. She started running over 20 years ago and has enjoyed the Half Marathon distance, running her first in 2011. Ludgina is an avid community influencer, having hosted two 5k’s for the benefit of local charity organizations. She is a RRCA Certified Coach, a speech and language pathologist as well as a mom of 3 and proud wife of a U.S. Air Force Lt. Colonel. ***For more information about TreadChic visit her on YouTube and on Instagram @treadchic***The Jack and Nancy  Daniels Virtual 5k, to honor both legendary coaches and raise money in support of Wells College. Sign -up Online!  *** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner***Your generous support of the show will benefit Achilles International, www.achillesinternational.org  This episode is in honor of: Ahmaud Aubrey, Breonna Taylor, George Floyd, Tony McDade and the countless others. #saytheirnames