Thank you for listening! Today we're discussing some of the sensual aspects of being in the forest - what can we see, smell, taste, touch, hear and experience beyond convenient categories. Using the senses is a wonderful way to engage with nature, and in today's case, connect my attempted cold plunge to the various sensory engagements I experienced getting to that point.

As always, contact me at [email protected] with questions, comments and guest suggestions. Enjoy, and #optoutside today!