In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between. Resources Referenced: <ul> <li><a href="https://heyuhuman.thrivecart.com/starter/">The Starter Membership</a></li> <li> <a href="https://heyuhuman.com/happy-human-membership/" target="_blank" rel="noopener">The Happy Human Membership</a> </li> </ul>

In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between. Resources Referenced: <ul> <li><a href="https://heyuhuman.thrivecart.com/starter/" rel="noopener noreferrer">The Starter Membership</a></li> <li> <a href="https://heyuhuman.com/happy-human-membership/" rel="noopener noreferrer">The Happy Human Membership</a> </li> </ul>

E91: Your Need To Defend Yourself Is Wrong

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E91: Your Need To Defend Yourself Is Wrong

E91: Your Need To Defend Yourself Is Wrong