Rob welcomes Howie on the show!  A long time friend of Judges, Howie chats with Rob, Judge and Mark about his challenging life as a Dad on the Royal Navy.  He shares that not all parenting is easy especially when being away from home for long periods and sharing custody of his son.  We hear his story of 22 years of parenting, military life and his new business @Grindhou5e71.  Find his business on Instagram!